Kore Wellbeing

Ready to rediscover your true self?

If you’re ready to step off the treadmill of stress and autopilot living, and start your journey toward inner peace, emotional freedom, and genuine self-confidence…

Then exploring this path might be the most empowering journey you can embark on for your future today.

Learn more

Do you want to:

Find Balance in the Hustle

If your career has taken over your life, leaving you stressed, fatigued, and disconnected from your true self, Kore is here to help you find balance. Our community is where you can learn how to nourish your body and mind, regain your energy, and flourish both at work and in life.

Release Perfection, Embrace Your Power

If you’re constantly striving for perfection and feeling the weight of anxiety, it’s time to let go. In the Kore community, you’ll discover how to release those pressures, prioritize your wellbeing, and build a life rooted in confidence, balance, and self-compassion.

Nourish Your Body, Empower Your Life

If you’re passionate about healthy living but struggle with consistency or finding what truly works for you, Kore can guide you. Our community offers support and tools to help you reconnect with your body through balanced nutrition and holistic wellness practices that empower every aspect of your life.

Step Into Your True Self

If you’re ready to shed old habits and step into a life of empowerment and authenticity, Kore is the community for you. Join us to rediscover your inner strength, transform your relationship with yourself, and flourish in your own skin with the support of like-minded women.

For anyone ready to reclaim their POWER

If you’re navigating perfectionism, anxiety, or self-doubt, I’m here to guide you in releasing those burdens and reconnecting with your inner strength.

With just one hour of focused practice each week, you’ll cultivate mental resilience, emotional balance, and a deep, unwavering confidence from within. By embracing balanced nutrition and healthy eating habits, you’ll nourish both body and mind, creating a foundation for lasting wellbeing.

My approach to personal growth and healing is designed to elevate every aspect of your life—from your career to your relationships—by teaching you to prioritize yourself and fuel your journey with the power of holistic health.

I'm Kristen!

Hello! I’m so glad you’re here, and I’m really looking forward to starting this journey with you. A bit about me—I’m a mum of two young children, working full-time, and living abroad in Montreal. My family is all in Melbourne, Australia, so for the past ten years, I’ve been building a life here, far from my closest friends and family.

Navigating these years hasn’t always been easy, especially while raising kids, managing a marriage, and dealing with the daily stresses that come with it all—without my usual support system. But through these challenges, I’ve learned how to take care of myself in meaningful ways, building a self-care toolbox that’s helped me get through bouts of depression, anxiety, and stress.

Now, I’m passionate about sharing these practices with others, helping you reignite your spark and become the best version of yourself.

Start your journey