Harmonize your life - 21-day Wellness Book

What's Inside?

This 21-day program is meticulously structured around three pivotal themes: laying the groundwork for self-awareness, building sustainable wellness habits, and enhancing and sustaining your wellbeing journey. Each day introduces a new focus—from mindfulness and gratitude to nutrition, movement, and self-reflection—designed to foster a deeper connection with yourself and the world around you.

Features:

• Daily Mantras: Start each day with empowering affirmations that inspire self-discovery and positivity.
• Health Insights: Uncover the science and wisdom behind various wellness practices that contribute to a balanced life.
• Nutritious Recipes: Nourish your body and soul with simple, delicious recipes emphasizing the philosophy of "Think Clean, Not Lean."
• Reflective Journaling: Engage in thoughtful reflection through guided journal prompts that encourage you to explore your thoughts and emotions.

Who Is This For?

Whether navigating life's challenges, seeking to enhance your wellbeing, or simply being curious about embarking on a personal growth journey, this workbook is for you. It's for anyone ready to commit to themselves, willing to explore new practices, and open to the transformative power of self-care.

Why Choose This Workbook?

• Authentic Guidance: Learn from Kristen's experiences and insights, making your journey relatable and grounded in reality.
• Flexible and Comprehensive: It is tailored to fit into your life, no matter your starting point, with practices catering to various wellness aspects.

Embark on this 21-day journey to harmonize your mind, body, and spirit. Discover the tools and practices that lead to a more balanced, fulfilled life, and begin crafting your own story of wellness and self-love.